![]() “The is a secret for greater self-control, the science points to one thing: the power of paying attention.” Just practice coming back to the breath, again and again.” Don’t worry if your focus isn’t perfect when meditating. “Meditation is not about getting rid of all your thoughts it’s learning not to get so lost in them that you forget what your goal is. Tags: attention, awareness, self-care, self-control, self-criticism, stress, willpower ― Kelly McGonigal, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It (.) these three skills -self-awareness, self-care, and remembering what matter most- are the foundation for self-control. ![]() “The biggest enemies of willpower: temptation, self-criticism, and stress. The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal ![]()
0 Comments
Leave a Reply. |